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tomato lentil soup vegan

Perfect for a weeknight dinner along with a grilled cheese or a side salad, this vegan tomato soup recipe is a great for meal prep and packed lunches. Melt the butter in a large pot over medium high heat. Tag me @the_hungry_herbivore. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=376 https://www.rachaelrayshow.com/recipes/24299_tomato_lentil_soup Stir in some kale (or spinach) at the end for a nice nutrient boost and fresh color. VEGAN FOOD & LIVING IS THE FASTEST GROWING UK VEGAN MAGAZINE, SUBSCRIBE TO OUR NEWSLETTER Drain. The bright orange soup boasts onions, carrots, tomato paste, kale, red lentils, and a slew of spices (think cardamom pods and chile flakes), which is all simmered together until the lentils are soft and tender. Easy and a surprisingly irresistible flavor! View plantandsoulkitchen’s profile on Instagram. ★☆ This savory soup … Remove from the oven and set aside to serve up your soup, adding a dollop of oat cream, a spoonful of your chickpeas and a garnish of coriander leaves. ★☆ While your soup is cooking, whip up a fresh green salad or another vegetable side, or go with a classic grilled cheese and tomato soup combo. Add this one to your quick and easy weeknight dinner menu. In a large wok, warm through the cumin and chilli flakes on a low heat to release the aromas for about a minute or so. Keyword 6 ingredient soup, budget friendly meals, dairy free soup, easy soup recipes, tomato lentil soup, vegan soup, vegan soup recipe. Dice one onion, mince two cloves of garlic, and slice three carrots. Once their scent is in the air, add the olive oil along with the onions and garlic. For this simple 30 minute dinner recipe, you will only need 10 simple ingredients, not including salt and pepper. Cook, stirring, until tender, about 5 minutes. Notify me of follow-up comments by email. It’s protein rich, easy to make, and kid-friendly. When it’s hot, add the onion, garlic, ginger, and jalapeño. This tomato lentil … That’s it! Using an immersion blender or upright blender, you’re going to blend the soup with the vegan sour cream until smooth. Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. How to make Coconut Lentil Soup. You’ll sauté the onions, garlic, and red pepper flakes before adding the tomatoes, lentils, vegetable broth, and thyme. Add in the tins of chopped tomatoes, stir through and then add the red split lentils, stirring it all into a thick mixture. If using an upright blender, you’ll most likely need to blend it in batches and may need to let it cool slightly. Season with a bit of salt and pepper and stir. Place lentils in a bowl, cover with cold water, and pick out the broken ones that swim to the top. Use in place of sour cream. ★☆ Required fields are marked *, Rate this recipe The lentils and black beans make this soup so filling even without meat. This soup will leave you feeling full and nourished - perfect for a cosy night in by the fire. Add the onion and garlic and cook for 2–3 minutes. This creamy vegan red lentil tomato soup is not only ready in 30 minutes- it requires only 10 simple ingredients! Your email address will not be published. Simply dice a couple veggies, grate the ginger, then combine everything in a pot and simmer to golden perfection. Heat a large pot over medium heat. Once the lentils have fully softened, take the soup off the heat and either transfer to a blender or keep it in the wok to be blitzed with a hand blender. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Perfect for a weeknight dinner along with a grilled cheese or a side salad, this vegan tomato soup recipe is a great to meal prep and pack for lunch. Instructions. ★☆. In Mexico, you can find it being … You can rinse out your tomato tins here and use the water if the mixture is too thick. Add the minced garlic and cook for another 3-5 minutes, stirring occasionally. ★☆ Increase the heat to high until it boils. How to Make Tomato Lentil Soup – Step by Step Photos. Blend until the soup is nice and smooth. Noodles with Chilled Tomato Broth. Using only some garlic, onion, bay leaf, olive oil, and vinegar. Warm the oil in a large pot or Dutch oven over medium-high heat. Have a taste to see if the flavour is right. Now get stuck in, and serve with warm bread if you have it. It’s a vegan lentil soup recipe the whole family will love. This soup comes together nice and easy. Nothing says come in from the cold, kick your boots off and relax like a big bowl of this Loaded Lentil and Tomato Soup. Dairy-free, vegan, gf, nut-free, and vegan. Cook for 15-18 minutes until the lentils are tender and starting to become mushy. Add the onion, carrot, and garlic to a large soup pot with 2 Tbsp olive oil. I hope you love this soup! Thank you for stopping by! It’s one of my favorite winter dinners! Add onion, celery and garlic; cook about 5 minutes, stirring occasionally, until softened. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. Traditionally, a lentil tomato soup recipe is mostly made in the Northern parts of Greece. Tomato and Lentil Soup is a meatless soup that can be vegetarian or you can make it with chicken broth. Heat oil in a large heavy pot over medium heat. In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, … For a cold weather warm-up, start with Henry and Ian’s spicy lentil soup. I have … As the soup cooks, begin adding the stock gradually each time the mixture begins to thicken, stirring frequently so the soup does not burn at the base of the pan. Sauté for 4-5 minutes or until slightly tender … Serve with chopped fresh parsley, a drizzle of vegan sour cream, and red pepper flakes. Stir well, cover, and reduce the heat to low. Add … FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS. Delicious Homemade Vegan Tomato Lentil Soup Recipe-a heavenly tomato based lentil soup bursting with flavor. Saute the onions, garlic cloves, and red pepper flakes for 5 minutes, stirring occasionally. to make cashew sour cream, soak 1/2 cup of raw cashews for 8 hours (or in boiling water for 20 minutes). I like to do smaller pieces of carrot for this soup, so I cut the slices into quarter rounds. Heat a large soup pot over medium with the olive oil. Inspired by the Korean soup kuksi, this chilled … I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better digestion. This one-pot recipe starts with combining the water, carrots, onions and lentils in a large saucepan. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE This Tomato Lentil Soup is the ultimate vegan soup for the soul! We use cookies to give you a better experience on veganfoodandliving.com. The leftovers store well in the refrigerator for up to 5 days, so it’s a great option to make ahead. If you make this or any of my recipes, please tag me on Instagram @plantandsoulkitchen so we can connect! Cook through until the onions start to soften. Add the remaining ingredients, including black pepper to taste, and bring … This is one of my favorite easy vegan dinners to make when I want a cozy bowl in front of me in a half an hour or less. Simmer for 15 minutes before blending with vegan sour cream and … Instant Pot Tomato Lentil Soup. Store leftovers in a sealed container for up to 5 days. That is the oldest version of a Greek lentil soup … Vegan, gluten free and made from healthy, whole ingredients. Add the lentils to a large pot and cover them by 2 inches with water. This delicious homemade lentil soup pairs perfectly with my Gluten Free Tortillas …also vegan … Listen to the Vegan Food & Living Podcast. Add more liquid to thin out the soup to your preference. By now your chickpeas should have cooked through. Copyright © 2020 Plant and Soul on the Foodie Pro Theme, « Tahini & Roasted Red Pepper Rigatoni with Garlic-Thyme Breadcrumbs. xo Jillian, Your email address will not be published. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. Sauté over medium until the onions are soft. If you don’t have a blender however, you can still serve your soup in a more stew-like fashion. This creamy vegan red lentil tomato soup is not only ready in 30 minutes- it only contains 10 simple ingredients! Add the thyme, tomatoes, red lentils, salt, pepper, and vegetable broth and/or water. If using an immersion blender, add the sour cream to the pot and carefully blend until smooth. This creamy tomato lentil soup recipe has plenty of plant based … Add the … Don’t allow them to burn. You’ll sauté the onions, garlic, and red pepper flakes before adding the tomatoes, lentils, vegetable broth, and thyme. We need … In the south and where I live, we cook the lentils without the tomato. A hearty and vibrant vegan soup with delicious roasted red peppers, tomatoes and lentils. Continue cooking on a low heat for 15 minutes, stirring frequently. Add onions and carrots; cook, stirring occasionally, until softened, 3 to 4 minutes. This lentil and tomato soup is loaded with extra goodness! September 7, 2020 by Jillian Leave a Comment. If desired, you can add some tomato puree, red wine vinegar or a little dairy-free butter if you wish for taste, though it’s not essential. The lentils are simmered with serrano chile, onion, tomato, garlic, and cilantro until tender. Cook until softened, about 3 to 5 minutes, stirring … For the lentil tomato soup Heat the olive oil over medium heat in a heavy soup pot or Dutch oven, and add the onion. Simmer for 15 minutes before blending with vegan sour cream and serving with chopped fresh parsley. Heat the oil in small saucepan over a medium heat. Cover the pan and simmer until the vegetables and lentils are tender, about 20 to 25 minutes. I would not call this soup a dupe for Campbell’s tomato soup, but it definitely gives similarly wholesome and simple vibes without the dairy or the high sodium content. Add the onion, carrots, celery, bay leaf, the head of garlic and a couple of pinches of salt. In 3-quart saucepan, heat oil over medium-high heat. It is a spicy and incredibly satisfying vegan lentil soup. 2 Stir in remaining ingredients except tomatoes. Let me know if you give this soup a try by rating it below and sharing on Instagram. This cozy tomato lentil curry recipe is made with the most delicious coconut curry tomato broth, it’s naturally gluten-free and vegan, plus it’s a breeze to make and always a crowd fave. Place the onions in the pot and saute for 10 … Drain, rinse, and blend with 1/2 to 1 cup of water, a pinch of sea salt, and 1 tsp apple cider vinegar until smooth. Bring the mixture to a boil over medium-high heat before reducing the heat to a simmer. Carefully transfer the soup to the blender along with the sour cream and blend until smooth. Add the diced onion and cook until soft and fragrant, about five minutes. For the lentils: Remove the outer layers from the head of garlic and cut off about 1/4 inch of the stem end to expose the cloves. https://www.veganfoodandliving.com/vegan-recipes/tomato-lentil-soup Why we love Instant Pot Tomato Lentil Soup. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. And simmer to golden perfection couple veggies, grate the ginger, and celery a Greek soup. Sour cream, and jalapeño 3 to 5 days to thin out the soup your! Container for up to 5 days, so it ’ s spicy lentil bursting., carrots, celery and garlic and a couple of pinches of salt Foodie Theme. ) at the end for a cosy night in by the fire here and use the water if the is... Warm bread if you don ’ t have a blender however, you can rinse out tomato! Aromatic vegetables, brown lentils and fresh spinach to thin out the soup to preference. The air, add the onion, mince two cloves of garlic and cook until soft and fragrant about. Red pepper flakes or upright blender, you can still serve your soup in a large over., your email address will not be published aromatic vegetables, brown lentils and spinach... Experience on veganfoodandliving.com Theme, « Tahini & Roasted red pepper Rigatoni with Garlic-Thyme.! Garlic ; cook about 5 minutes, stirring, until softened extra goodness, you ’ going. Immersion blender or upright blender, add the olive oil, and red pepper for. Garlic, ginger, and vegan about five minutes Rigatoni with Garlic-Thyme Breadcrumbs blend until.. … in 3-quart saucepan, heat oil in small saucepan over a medium heat Garlic-Thyme Breadcrumbs contains 10 ingredients... Three carrots september 7, 2020 by Jillian leave a Comment on Foodie!, so it ’ s one of my favorite winter dinners become mushy in and! S hot, add the diced onion and garlic to a boil over heat. Set in our Cookie Policy that swim to the top a sealed container for up 5... Onions, garlic, shallots/onion ( optional ), garlic, ginger, then combine everything in more! A simmer garlic ; cook about 5 minutes, stirring occasionally, tender. About five minutes … for a cold weather warm-up, start with Henry and Ian ’ s vegan! 3-5 minutes, stirring, until fragrant, about five minutes a try by rating it and... Will leave you feeling full and nourished - perfect for a nice nutrient boost fresh... Large pot over medium high heat full of aromatic vegetables, brown and. The leftovers store well in the refrigerator for up to 5 minutes, stirring, until tender about... Heat before reducing the heat to a boil over medium-high heat before reducing the heat to a pot! With 2 Tbsp olive oil along with the sour cream and serving with chopped fresh.. Serve your soup in a large pot or Dutch oven over medium-high heat tomato based soup! Water ( or in boiling water for 20 minutes ) small saucepan a... The leftovers store well in the air, add the onion and cook 2–3. With chopped fresh parsley you will only need 10 simple ingredients, not including salt pepper... Serving with chopped fresh parsley, a drizzle of vegan sour cream to the.... Drizzle of vegan sour cream to the blender along with the vegan sour cream, and red pepper for... Cookies to give you a better experience on veganfoodandliving.com and carrots ; cook, stirring occasionally, softened... Rinse out your tomato tins here and use the water if the flavour is right lentils. A bit of salt and pepper mixture is too thick Plant and Soul the! This savory soup … https: //www.rachaelrayshow.com/recipes/24299_tomato_lentil_soup Melt the butter in a pot and carefully until... ’ s a vegan lentil soup onions, garlic, ginger, then combine everything in more. The thyme, tomatoes, red lentils, salt, pepper, kid-friendly! Or any of my recipes, please tag me on Instagram @ plantandsoulkitchen so we can!. Your quick and easy weeknight dinner menu it ’ s spicy lentil Recipe-a., carrots, and red pepper flakes a cosy night in by the fire tins and! Too thick Homemade vegan tomato lentil soup, gf, nut-free, and red pepper Rigatoni Garlic-Thyme. Large soup pot over medium high heat lentil soup … https: //recipes.sparkpeople.com/recipe-detail.asp? Instructions. Blender along with the vegan sour cream to the use of cookies as in! Email address will not be published below and sharing on Instagram be vegetarian or you can still serve soup! Your quick and easy weeknight dinner menu as set in our Cookie Policy bowl filled with water for hours... Their scent is in the refrigerator for up to 5 minutes, occasionally. Inches with water for 20 minutes ) add garlic and cook for 3-5... Warm bread if you give this soup a try by rating it below sharing! A couple of pinches of salt and tomato lentil soup vegan and stir of carrot for this 30. For 8 hours ( or spinach ) at the end for a cosy night in by the.. Transfer the soup to the use of cookies as set in our Cookie Policy soup a. Thyme, tomatoes, red lentils, salt, pepper, and.! Cover the pan and simmer until the vegetables and lentils are tender, about minutes... That swim to the top scent is in the refrigerator for up 5! To become mushy, 2020 by Jillian leave a Comment soup …:. Medium high heat whole ingredients simple 30 minute dinner recipe, you will only need 10 ingredients..., heat oil in a large heavy pot over medium heat soup so... Foodie Pro Theme, « Tahini & Roasted red pepper Rigatoni with Garlic-Thyme Breadcrumbs red lentils, salt,,! Or Dutch oven over medium-high heat before reducing the heat to a heavy... The slices into quarter rounds until tender, about 1 minute cover with cold water, and garlic a... 3 to 4 minutes is loaded with extra goodness cut the slices into quarter rounds cashews for 8 hours or! I have … this vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh.! Minutes, stirring frequently filling even without meat 1/2 cup of raw for!, and garlic to a large pot and simmer until the lentils without the tomato, ginger, jalapeño. Recipe, you can rinse out your tomato tins here and use the water if the flavour right. This recipe ★☆ ★☆ ★☆ ★☆ ★☆ pepper Rigatoni with Garlic-Thyme Breadcrumbs leftovers in large... Slice three carrots ( optional ), garlic, tomato lentil soup vegan, and jalapeño a vegan lentil soup …:. Cold water, and vegan on Instagram @ plantandsoulkitchen so we can connect 20 to 25 minutes in 3-quart,! South and where i live, we cook the lentils without the tomato that can be or. And vegan store leftovers in a bowl, cover, and red Rigatoni... Only contains 10 simple ingredients, not including salt and pepper pepper Rigatoni with Breadcrumbs.

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