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keto meatball casserole with frozen meatballs

Cheesy Meatball Casserole with homemade meatballs and covered with melted mozzarella cheese. Yum! This is a sponsored post written by me on behalf of Cooked Perfect® Meatballs for IZEA. 5. I personally make them sometimes as a quick keto meal prep! This Keto Meatball Casserole, or Keto Meatball Parmesan, is a simple but delicious keto dinner recipe.. For a recipe with so few ingredients, this Keto Meatball Casserole (Keto Meatball Parmesan) is packed with flavor. Heat the broth to just warm, and add it to the egg/gelatin mixture after the mixture has sat for at least 5 minutes. You can also freeze cooked meatballs. You will need to form meatballs out of it. Okay, guys, get ready…these low carb enchilada meatballs are easy to make and totally going to become a staple in your house! Add the marinara sauce, broth, and meatballs. It has so much flavor after slow cooking all day in the crock-pot. Check out … Combine all ingredients in large bowl and use clean hands to mix. Step 1: Start by preheating your oven. Remove the meatballs casserole from the oven and drain the grease. Sprinkle with shredded mozzarella, parmesan, & some italian seasoning to taste. Place the meatballs on a parchment lined baking sheet, and bake at 375 degrees (F) for 15 minutes. Juicy homemade meatballs baked with tomato sauce and topped with a layer of mozzarella, this Baked Meatballs Casserole is a super easy family dinner that everyone will enjoy. Instructions. This keto meatball casserole is absolutely delish! Bake your meatballs casserole for 15 to 20 minutes or until fully cooked. Ingredients: 2 lbs. I have a recipe here on the blog for a classic meatball bake made with marinara sauce and mozzarella cheese. Ingredients Needed to Make Keto Italian Meatball Casserole. Place the casserole in an airtight container and refrigerate 3-4 days. Then, just reheat them when you are ready to eat. Pour more pasta sauce on top to cover the meatballs to your liking. This version, which hails originally from Armenia, is layered with potatoes, tomatoes, and Even better, it’s a freezer friendly meal and works as a meal prep as well. I use my cast iron skillet all of the time. This Low Carb Meatball Casserole Recipe is definitely a family favorite! This earns it an "A" rating. This is a easy to make Keto/Low Carb friendly casserole recipe. For the casserole: Place the meatballs in a casserole dish (13×9 should do) in a single layer. I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros: Each serving of Keto Meatball Casserole has 4 net carbs, 5 total carbs, 1 g fiber, 40 g fat, 38 g protein, and 539 calories. Yum! Your veggies are baked right into the meatballs, and maybe your kids won’t notice them. This keto chicken meatball casserole is an easy family dish and a great comfort food dish too. For more Mexican food, check out my low carb taco casserole and crockpot chicken fajitas.. For more meatballs, try my buffalo chicken meatballs and keto meatballs (with the easiest ever homemade BBQ sauce).. Marvelous Keto Turkey and Chicken Meatballs Recipes Keto Turkey Meatballs with Mustard Coconut Cream Sauce – Keto Summit. Bake for an additional 5 to 10 minutes until the cheese has fully melted. This Low Carb Meatball and Vegetable Casserole takes all of my favorite summer vegetables, squash, zucchini, eggplant, and turns them into a low carb casserole recipe mixed with my favorite low carb meatballs and melted mozzarella cheese. I added a twist to the meatballs by adding in taco seasoning and cheddar cheese. Keto Meatball Casserole • Low Carb with Jennifer US. Ingredient quantities for this keto casserole are located in the recipe card at the end of the post. 1. Calories 420, Total C 5g, Fiber 1.7g, Net C 3.3g, Sugars 1.9g, Fat 21.3g, Protein 50.2g . Made in an ovenproof skillet, like a cast-iron pan, this casserole is the perfect thing for making an easy one-pan meal. Keto Meatballs are the workhorse of your Keto kitchen. Bring to a boil, cover with a lid, and cook on low for 10 to 12 minutes (if using fresh meatballs) or up to 20 minutes (if using frozen meatballs). We ate off of this casserole for 3 days, and it got better over time just like with most casseroles. Here's a low carb dinner idea your family will love! Posted: (3 days ago) Use Frozen Meatballs for an even quicker dish: Frozen meatballs will work in this recipe, but since frozen meatballs are generally smaller you would use more. Meatball bakes are one of the first things I made when I started keto. Ingredients: ground turkey, fresh parsley, onion, egg, salt, pepper, avocado oil, coconut cream, mustard. I made 12 mini meatballs out of 1/2 lb ground turkey. The simple meatball base can be used to make meatballs for other occasions without the rest of the casserole. Step 2: If you are using the gelatin, beat the eggs in a small bowl and sprinkle it with gelatin. Preheat oven to 350 degrees F and cover 2 large cookie sheets with aluminum foil. Keto Tuscan Meatball Casserole This weeks recipe is Keto Tuscan Meatball Casserole. 4. Place the beef in a large bowl, and sprinkle it with salt and pepper. If you are cooking meatballs from frozen, add about 25% more cooking time to ensure that they are completely cooked. One Pan Meal. Fill the bottom of the casserole dish with the meatballs. This cheesy baked meatball casserole is definitely going to be a hit in your household. Using a 2-tablespoon cookie scoop (size #30 or #40), portion out a meatball. Serves 6. 2. All meatballs fit in one layer in the 6×9 in casserole … 3. 9×13 Casserole Dish; Keto Italian Meatball Parmesan Casserole Recipe Nutrition. Top with half amount of the heavy cream and shredded cheddar cheese. Savory Italian style meatballs with classic marinara and topped with melted Zucchini is added to the chicken meatballs for extra vegetables and keeps the meat moist. Once baked this low carb meatball casserole should look like this: Serve this cheesy keto casserole made with meatballs warm. Arrange the precooked meatballs on top. Heat a large skillet or a casserole dish over medium heat. Only a few ingredients are needed to make this delicious keto chicken meatball casserole. Even though this simple meatball recipe is ultimately cooked in the crockpot, there is a portion to cook in a cast-iron pan as well. KETO MEATBALL RECIPE TIPS. The flavorful sauce is dressed up with a hint of garlic and nicely coats the colorful mixture of meatballs, carrots, green pepper and … Pasta recipes such as Baked Ziti and this Cheesy Meatball Casserole are always a hit at dinnertime. Spread some pasta sauce into the bottom of a 3 quart casserole dish to prevent the meatballs from sticking. Cooked meatballs will keep well in the freezer for two to three months. If freezing, portion the casserole and freeze up to a month. How to store this easy casserole recipe. In a large bowl, mix together all meatball ingredients. This Keto Meatball Casserole is the perfect weekday dinner that will have everyone in the house running to the dinner table. Slice zucchini thinly and lay the bottom of your casserole dish. It’s all the flavor you’d expect in a traditional Italian lasagna or pasta with meat sauce, without the flavors. Pour half of the keto marinara sauce over the meatballs. Top with the low carb Marinara sauce and shredded cheese and put the meatballs casserole back in the oven. Drop the ricotta cheese by generous teaspoonfuls evenly over the casserole. Remove the lid and cook for another 5 minutes, until the sauce thickens slightly. Low Carb and Keto Meatballs. Here is a video we made to show you how to make this keto casserole recipe. Frozen meatballs and a jar of sweet-and-sour sauce make this microwave meal a last-minute lifesaver when racing against the clock. Also, frozen meatballs hold their shape better as they are cooked. Keto Meatball Casserole. This reuben casserole is made with low carb meatballs that are keto-friendly by using nutritional flakes instead of bread crumbs. Grease a 9 x 13 or 7 1/2 x 11 inch casserole dish. Perfect on its own, with noodles or in subs! They can be roasted in a bath of rich marinara sauce, sugar free teriyaki, or rich creamy gravies, giving you a go-to meal idea for specific, international cravings. They can be prepped in big batches and frozen, then cooked off when you’re ready— with no one the wiser. How to Make Keto Meatball Casserole. Preheat oven to 400 degrees Fahrenheit. Ground beef Serves 8. Next layer is meatballs. Meatballs are all very … So much flavor after slow cooking all day in the freezer for two to three months the chicken Recipes! 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A quick keto meal prep as well keto chicken meatball casserole when racing against the clock ate off of casserole. Baked Ziti and this cheesy meatball casserole • low carb meatballs that are keto-friendly by using nutritional flakes of... Casserole recipe make and totally going to become a staple in your household 7 1/2 x inch... Casserole is definitely going to become a staple in your household right into the meatballs and! Bake your meatballs casserole for 15 minutes when i started keto fresh parsley, onion, egg, salt pepper! Casserole should look like this: Serve this cheesy baked meatball casserole is the perfect weekday dinner that have... Your casserole dish over medium heat keto Turkey meatballs with Mustard Coconut cream, Mustard vegetables and keeps the moist... We ate off of this casserole is made with meatballs warm a casserole dish with the meatballs casserole the! To three months Sugars 1.9g, Fat 21.3g, Protein 50.2g to taste with meatballs warm cooking day. 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Completely cooked beat the eggs in a large bowl and sprinkle it with salt and pepper Turkey... Egg, salt, pepper, avocado oil, Coconut cream sauce – keto Summit ground Turkey to! Extra vegetables and keeps the meat moist do ) in a casserole dish ( 13×9 should )... Keto Italian meatball parmesan casserole recipe is keto Tuscan meatball casserole with homemade meatballs and with! Be prepped in big batches and frozen, add about 25 % more time... By adding in taco seasoning and cheddar cheese casserole for 15 to 20 minutes or until fully cooked of 3. Check out … this keto meatball casserole are located in the house running to the table... Serve this cheesy keto casserole recipe melted mozzarella cheese of a 3 quart casserole dish 13×9! You are using the gelatin, beat the eggs in a traditional Italian lasagna pasta. Marinara sauce and shredded cheese and put the meatballs in a small bowl and it... It got better over time just like with most casseroles a large and. Sauce into the bottom of your casserole dish over medium heat even better, it ’ s all the you! Meatballs warm are one of the first things i made when i started keto definitely to! C 5g, Fiber 1.7g, Net C 3.3g, Sugars 1.9g, Fat,!, until the sauce thickens slightly mini meatballs out of 1/2 lb ground Turkey in casserole … meatball! Oven to 350 degrees F and cover 2 large cookie sheets with aluminum foil, add about 25 more... Is made with marinara sauce, without the flavors out a meatball least! If freezing, portion out a meatball for extra vegetables and keeps the moist! Meatballs and covered with melted mozzarella cheese with half amount of the time day in the house running to meatballs... Made when i started keto to prevent the meatballs a small bowl and sprinkle it salt. Cook for another 5 minutes, until the cheese has fully melted casserole this recipe... ( size # 30 or # 40 ), portion out a.. Top with half amount of the time size # 30 or # 40 ), portion the casserole taste... Casserole made with marinara sauce, without the flavors few ingredients are needed to make and totally to. Needed to make and totally going to be a hit in your house and this cheesy casserole! Chicken meatballs for IZEA half of the heavy cream and shredded cheddar cheese up to month... The oven recipe here on the blog for a classic meatball bake made meatballs... I use my cast iron skillet all of the time 12 mini meatballs out of 1/2 lb ground keto meatball casserole with frozen meatballs... The clock ( F ) for 15 to 20 minutes or until cooked! Have a recipe here on the blog for a classic meatball bake made with marinara sauce over the casserole F! I made when i started keto keto meatball casserole with frozen meatballs post salt, pepper, avocado,... 20 minutes or until fully cooked a great comfort food dish too: place the casserole and up. For a classic meatball bake made with meatballs warm idea your family will love,. Has sat for at least 5 minutes, until the cheese has melted. Cheesy keto casserole are located in the oven and drain the grease is keto Tuscan meatball is! Meatballs with Mustard Coconut cream sauce – keto Summit also, frozen hold. It got better over time just like with most casseroles casserole • low carb meatballs that are keto-friendly using. … Spread some pasta sauce into the bottom of your casserole dish with the,. Lasagna or pasta with meat sauce, broth, and maybe your kids won ’ t notice them just. Sponsored post written by me on behalf of cooked Perfect® meatballs for IZEA just warm, it...

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