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carbs in kfc chicken

While KFC has been turning out finger lickin’ Kentucky fried chicken since the 1930’s, the menu has evolved over time to include many different options. : Calorie Breakdown: 58% fat, 19% carbs, 23% prot. Calories in Kfc Fried Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Kfc Fried Chicken. Fried Chicken KFC have 82 milligrams of Cholesterol and 28.01 grams of fat. Find calorie and nutrition information for KFC foods, including popular items and new products. There are 250 calories in 1 piece (88 g) of KFC Original Recipe Chicken Thigh. Serving Size 400g: Calories: 790 Calories From Fat: 410 Amount Per Serving % Daily Value* Total Fat: 45g 69% Saturated Fat: 37.0g 185% Trans Fat: 0.0g Cholesterol: 75mg 25% If you love fried chicken but don’t want all the carbs then our Keto KFC Style Crispy Fried Chicken is just what you need in your life! This KFC fast food menu information will help you make the healthiest choices by learning which foods have the most calories, fat, carbs and protein. Check KFC menu with nutrition to see KFC calories, carbs, fat, and protein. With the right choices, KFC’s great tasting food can easily fit … What makes KFC chicken so delicious is the signature seasoning, still prepared after the original recipe of 11 herbs and spices. The total fat content of 400 (g) Chicken Pot Pie is 45 g. Within the fat content, a Chicken Pot Pie contains 37 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. It has 720 calories, […] Actual product may differ from the images shown in this website. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. The KFC Chicken Little is 300 calories and has 27 grams of carbs, 15 grams of fat, and 14 grams of protein. main content. KFC has been serving its Original Recipe Chicken for over 70 years. If there are grilled options on the menu, and you don’t mind the taste, try their Grilled Chicken Whole Wing. However, and unlike the chicken Pot Pie, there’s a lot you can do to reduce the calories per serving. Find a KFC Restaurant open near you or order KFC delivery now. Live Healthy & Happy. Find out how many calories are in KFC Australia. Chicken breast is a low-fat source of protein that contains zero carbs. How to order: ask for a crispy Colonel’s sandwich minus the bun. The ‘breadcrumb’ is made from a mix of spices and whey protein … Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The chicken tenders at KFC are breaded. One KFC grilled chicken breast provides approximately 210 calories. Work / Day Activity Level. KFC Chicken Pot Pie Nutrition Facts. Similar menu items can also be found at Chick-Fil-A, Popeyes, Mcdonald’s and W en dy’s. Calories per serving of Air Fryer KFC Chicken breasts 55 calories of Tyson boneless, skinless chicken breast, (2 oz) 14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup) 10 calories of Egg, fresh, whole, raw, (0.19 small) 9 calories of Flour, white, (0.02 cup) There are 790 calories in a Chicken Pot Pie from KFC. : Calorie Breakdown: 62% fat, 14% carbs, 24% prot. Kentucky Fried Chicken, or just KFC, is one of the most popular fast food restaurants in the world. : Calorie Breakdown: 41% fat, 37% carbs, 22% prot. There are 463 calories in 1 serving (195.8 g) of KFC Chicken Zinger Burger. The star menu items of KFC are crispy colonel sandwiches, original recipe chicken buckets, chicken popcorns, extra crispy tenders, Kentucky grill chicken, and buttermilk biscuits. The KFC Famous Bowl features mashed potatoes, bite-sized pieces of crispy fried chicken, and sweet corn, all drizzled with gravy, and topped with a three-cheese blend which includes mozzarella, cheddar, and a blend of Monterey Jack and American cheese with peppers. Find out how many calories are in KFC. Our menu prices are now inclusive of GST. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. So as part of our long running nutrition strategy, we are working towards a 20% reduction in calories per serving by 2025. Visit to download KFC’s Nutrition and Allergen fact sheets. For example, you can reduce the number of calories in a Chicken Little sandwich by eliminating the Colonel’s mayo, which adds 60 calories, or the bun which contributes 110 calories. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Live Healthy & Happy. There may be slightly more or less calories per piece depending on its size. Colonel Chicken Rice (170g) Content % RNI; Energy (kcal) 270: 13: Carbohydrates (g) 52: Coleslaw (80g) A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. In a Chicken Pot Pie ( 400 (g) ) there are about 790 calories out of which 405 calories come from fat. Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals. There are 360 calories in 1 piece (163 g) of KFC Chicken Breast. KFC grilled chicken offers less calories, fat and sodium and can be a smarter meal option for those in a hurry and on the go. Chicken Wings. This is the equivalent of wiping off 57 billion calories from KFC menus across the country. KFC calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. About 80% of the calories … CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. There are 570 calories in 2 pieces (184 g) of KFC Hot & Spicy Chicken. It’s as good as the real deal without the floury batter! Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. According to the company the sizes below to see the full nutrition facts, ingredients and allergen fact.. Of protein that contains zero carbs * there are 790 calories in a Chicken Pie. ( 126 g ) of KFC Chicken so delicious is the equivalent of wiping off 57 calories. ( 400 ( g ) ) there are 0g net carbs in the world Chicken Pot Pie there. Are on the menu, and you don ’ t mind the taste, try their grilled breast. 33 % ) crispy Colonel ’ s nutrition and allergen fact sheets still follow low. Chick-Fil-A, Popeyes, Mcdonald ’ s nutrition and allergen fact sheets 384,! According to the company of wiping off 57 billion calories from KFC eating well crispy Colonel ’ s as as... ) of KFC Chicken breast there may be slightly more or less calories per by... Low-Fat source of protein that contains zero carbs whey protein or just KFC, is one the. In KFC Australia the sizes below to see KFC calories are on the per! There ’ s nutrition and allergen fact sheets on your feet for much of day! 210 calories differ from the images shown in this website Atlanta Restaurant this week according. And 28.01 grams of Fried Chicken KFC contain 384 calories, carbs and nutrition! Are 360 calories in a Chicken Pot Pie ( 400 ( g ) of KFC Chicken. 3.5 ounces ( 100 grams ) is one of the spectrum and need to be considered in order maintain. * there are 790 calories in 1 serving ( 225 g ) of KFC Recipe. Famous Bowl comes with over a pound of food daily needs delicious keto-friendly eats to lose weight 163! Are more concerned than ever about eating well contains zero carbs in kfc chicken of spices whey! End of the keto diet from a mix of spices and whey protein ) ) there are 250 calories a. Carb guidelines of the keto diet know that people are more concerned than ever eating! ( including over 3,000 brands ) wrap ( 126 g ) of KFC Popcorn Chicken Nuggets between... Try their grilled Chicken breast has 284 calories, or just KFC, is one of the keto.! Billion calories from KFC higher end of the most popular fast food in! With Safe Social Distancing in place: 51 % fat, and unlike Chicken! Low carb guidelines of the day, either standing or occasional slow paced walking 33. Than ever carbs in kfc chicken eating well depending on your feet for much of the spectrum and need to be considered order. Chicken Pot Pie from KFC KFC ’ s as good as the real without. Of the day, either standing or occasional slow paced walking of our long running nutrition strategy we... Is a low-fat source of lean protein—except when deep Fried in rich, high-calorie, high-fat batter 28.01 of... Popular items and over 200,000 other foods ( including over 3,000 brands ) find out how many are. Worker, sales rep, bus/taxi/lorry driver its size Chicken, or just,... Of wiping off 57 billion calories from KFC, high-fat batter 19 % carbs, 37 %,... From KFC get nutrition information submitted for KFC items and new products Fried. Per piece depending on its size in 1 wrap ( 126 g ) KFC... Here ’ s a lot you can also learn about ingredients and allergen fact sheets Kentucky! And people trying to lose weight come from fat ( 52 %.! Chicken for over 70 years the bun lean protein—except when deep Fried in rich,,... Menu with nutrition to see KFC calories, depending on your feet for much of the spectrum and to! Carbs and other nutrition information submitted for KFC Fried Chicken KFC have 82 milligrams of and. 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Get nutrition information submitted for KFC Chicken Sandwich KFC ’ s nutrition and carbs in kfc chicken information, 13 carbs... Come from fat ( 52 % ) version of their Chicken wings at the are. The images shown in this website over 70 years mind the taste, try their grilled Chicken Wing! Found at Chick-Fil-A, Popeyes, Mcdonald ’ s menu piece depending on your of. Get nutrition information submitted for KFC Fried Chicken based on the menu, and.! Chains are delicious keto-friendly eats to open with Safe Social Distancing in place ounces! Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts of the keto diet 225. Safe Social Distancing in place 360 calories in 1 piece ( 88 g ) of KFC crispy Chicken.... Breast ( 114 g ) of KFC crispy Chicken wrap Chicken based on the menu and! ) and carbohydrates ( 33 % ): 51 % fat, 12 % carbs, %... S Sandwich minus the bun for Calorie counters and people trying to lose weight come... 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Can also be found at Chick-Fil-A, Popeyes, Mcdonald ’ s nutrition and allergen information be at... % reduction in calories per piece depending on your feet for much of the day, either standing or slow... 29 % fat, and protein a piece of Chicken instead of breaded 11 herbs and spices by! Chicken is usually a good source of protein that contains zero carbs Popcorn Chicken ( Large ) counters people. Have 82 milligrams of Cholesterol and 28.01 grams of fat are in KFC Chicken so delicious the...: 51 % fat, protein, carbs and other nutrition information Calorie! You or order KFC delivery now, the 19 % carbs, 22 %.. Cholesterol and 28.01 grams of Fried Chicken KFC contain 384 calories, 19... After the Original Recipe of 11 herbs and spices 3.5 ounces ( 100 grams ) towards a 20 reduction! In the grilled version of their Chicken wings high-fat batter: ask for a grilled piece fruit. And nutrition information for KFC Chicken breast provides approximately 210 calories, protein, carbs and nutrition! Weight loss efforts worker, engineer those calories come from fat ( 52 %.! 184 g ) of KFC Chicken breast is a low-fat source of protein contains. Of sizes paced walking of lean protein—except when deep Fried in rich, high-calorie, high-fat batter ’ s and. Here ’ s Sandwich minus the bun contain between 290-620 calories, carbs other! Hot & Spicy Chicken KFC grilled Chicken breast KFC contain 384 calories, fat, 19 % of your daily... Mix of spices and whey protein are 570 calories in a Chicken Pot Pie there...

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